Varicose veins, how to get relief from pain?
Varicose veins are a kind of pain in the legs and feet that lowers quality of living. Today the number of people who are suffering from Varicose veins are increasing. The …
Varicose veins are a kind of pain in the legs and feet that lowers quality of living.
Today the number of people who are suffering from Varicose veins are increasing. The age of people who are with Varicose veins problems becoming younger.
Many statistics show that working conditions such as sitting or standing for many hours on work places, unhealthy lifestyles and other medical conditions are causes of Varicose veins. A kind of not functioning well blood veins symptoms
This article will cover some tips that may help you find the solution how to solve the problem
What are Varicose veins?
Varicose veins are the stage in which blood veins are swollen and enlarged in the legs and feet. It can be easily seen on the surface the skin the green, look like spider veins twisted to each other. We also know this as lower extremity venous insufficiency.
According to Mayo Clinic this is caused by the weak functioning veins. The flow of blood in the legs could not return back to the heart fully as it should be. Causing blood stagnation and deformity of the veins in the legs and feet.
In a mild state, the person with varicose veins can only feel numb, painful and heavy in the legs. But when the condition worsens, it can lead to many serious and severe symptoms like aching,swollen, painful legs,feeling of heaviness in the legs, numbness and edema..
Varicose veins of the legs and feet can cause more serious consequences when the state of vein functioning unimproved like : skin ulcers, blood clots, arterial – venous embolism. Therefore, when you have the above symptoms, you should know your medical condition and find the proper treatment.
How to prevent and improve functioning of Varicose veins.
Walking
Doctors recommend walking is the first light treatment for people who have varicose veins.
Walking is a simple exercise and suitable for all ages. Many studies have shown that after 20-30 minutes walking, many symptoms of varicose veins have improved. The reason for this is walking will help the flow of blood circulate better.
However, exercising by walking should only be done in a short period of each time. Because it can increase pressure on the leg veins, which can bring negative effects. While walking, the patient can use varicose socks to increase the effect.
Swimming
Swimming is a good sport that doctors encourage patients with varicose veins to practice. Because the legs can move freely during swimming. Therefore no pressure on the leg veins. The movement of legs and body will help to increase blood circulation. In addition to the above advantages, swimming also helps to lose weight, develop muscles and increase resistance.
Cycling
Similarly as swimming, cycling does not cause pressure for your legs and feet. Cycling brings a lot of benefits for the movement in the joints of the legs. In particular, the activities of the legs as well as the respiratory rate while cycling facilitate more blood to the heart, improving the symptoms of varicose veins of the legs
Cycling can be practised by riding in nature. But cycling with stable home cycling equipment also helps to reduce a lot of Varicose veins symptoms.
Sitting and standing exercises
This type of exercise is most suitable for people who work many hours in front of a computer, or in the offices. Doctors encourage people with varicose veins to take short breaks during the day. By sitting and standing slowly from 10-20 times each set. The symptoms of pain will improve when blood circulates better.
Kneeling exercises
Controlling the flow of blood to lower part of body by kneeling
With this exercise, the patient needs to stand upright on the floor. Then, step your left foot forward and then slowly lower your left knee to the floor. Legs should be slightly bent and back straight. You hold the position for 20 seconds and lower your legs to return to the original position, doing each leg 15 times per day.
Yoga for Varicose veins
Practicing yoga is also one of the best ways to release the pain from varicose veins symptoms. It can increase blood flow to the heart, thereby helping to prevent veins from becoming blocked. First, you need to lie down on the floor. Then, bring your feet up to the wall until your body forms a right angle with the ground. If uncomfortable, you can put a pillow or towel on the back.
The purpose of this is to help blood come back to the heart easily. It may unblock the valves in the legs and help blood functioning back to normal.
Wearing stocks to reduce symptoms
Do reflexology foot therapy
Reflexology foot therapy is an old method from China. By pressing on the particular points on the feet. It will help active and balance body function. Reflexology help to relax the legs and muscles in the thighs, feet. Practicing frequently basically will help to improve blood circulation of the whole body.
Changing living style to help prevent and improve Varicose veins conditions
Controlling body weight, reducing unhealthy food, stop smoking, eating nutritious and balanced meals are another method to help to prevent and reduce the severity of symptoms.
When your body becomes lean, all excessive fat is removed. As result all other body organs will work better. Many diseases go into remission or go away on their own.
Conclusion
Varicose veins is a kind of disease which is related to blood circulation in the legs and feet. By doing exercise and changing living style. Obviously, we can totally prevent, control and improve it ‘conditions in the initial stages.
If your health condition does not improve after along time and getting worse, then you should search for help from your doctors.
Source; Wikipedia, Mayoclinic
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