Reflexology foot therapy to improve the health
Reflexology foot therapy can be the answer for the most kind of sickness? Living in the modern world. We getting used to reaching out for help from the pills when we …
Reflexology foot therapy can be the answer for the most kind of sickness?
Living in the modern world. We getting used to reaching out for help from the pills when we have some health problems. Helpful pills can help many kinds of sickness. But for some kind of diseases. There is no pill can heal. And finding the treatment is still a big question for scientific .
This article will guide you to look over a not new method Reflexology foot therapy. Which the ancients applied during the past to cure themselves from diseases and stay healthy.
Human feet are mini maps of the body
Reflexologists believe that the human feet are mini maps of the body. Which includes brain ,organs, liver, kidney and nervous systems. All internal wounds can heal themselves by activating nervous system through the specific points on the feet map. This method is based on the body’s self- healing
Similarly to a cut in hand, that can stop bleeding and heal on its own.
What is Reflexology foot therapy?
The term “reflexology” is derived from the Latin word reflexes, which means “turned inwards”.
Reflexology foot therapy is based on the ancient Chinese theory of energy. Which is called Chi or Qi. It is definition of the positive and negative flows of energy go through us and around us. The balance of two energy are believed good for a healthy body.
Practitioners of reflexology believe that certain areas of the body are linked to specific areas of the feet. And that by manipulating these areas, it is possible to stimulate and balance the entire of body.
Reflexology foot therapy methods
There are few types of reflexology methods to improve overall well-being, including of the body and mind. But generally is pressing to the specific points on the feet map. This action will active the flow of blood and others fluids to tissues and organs. So it helps the body functions better. The concept of reflexology is based on the idea that the feet are the maps of the body
Reflexology foot therapy by walking on the pebble beach.
Stepping and walking on the pebble beaches. Using your body’s own body weight to stimulate the nervous system.
Reflexologists claim that this method promotes health and well-being on many levels. Most notably, walking on the pebble beach can be the best method to reset and active whole body function. And will lead to improved circulation and a more relaxed mind.
Additionally, when you walk on pebbles. You are in connection with nature, feel the salty taste of sea in the wind. You can feel the different cold, wet ,warm state under your feet. The touches with nature will awake all of your nervous systems.
Reflexology foot therapy with the help of Reflexologists
Reflexologists will use the force of their hand to press on the particular points on the feet map to activate the functioning of other parts of your body. They normally use some oils to help this process go smoothly.
They can apply the hot oil to the massage points. Press and rub it in a clockwise direction until the person being massaged can feel positive impact from it.
You can apply the Reflexology foot therapy for yourself
You can apply this method for yourself. It is safe and not expensive. You can do it when you have a free time, without having to wait for a booking with your reflexologist.
With the map fee instruction. You can see the position of other body organs when you give a touch on exact points. It will restore, balance them and relieve stress throughout your body.
Benefits of reflexology methods
Today, reflexologists use reflexology to treat a variety of conditions and ailments, including insomnia, anxiety, hangovers, and even depression.
It can help to reduce the severity of some health conditions like: hormon imbalance,menopause symptoms
It cures insomnia
Many studies show that reflexology has a good impact on patient sleeping quality. They can sleep sound and deep.Most of symptoms such as headaches, fatigue seem to disappear like they never existed.
It boosts metal health, release anxiety and depression
Anxiety and depression are the result of abnormal functioning of internal organs, heart, lung, blood vessels…Foot reflexology will active automatic and semi- automatic nervous systems, help to balance metabolic activities and promote mental health
It helps to eliminate toxins
Through reflexology foot therapy, the health of kidney and liver will improve. It not only improve blood circulation work better but also activate the toxin release systems. Help your body get rid of excess toxins.
It heals Plantar Fasciitis
Modern medicine applies many methods , including surgery to fix Plantar Fasciitis. A kind of pain on the bottom of your foot. That makes standing on your heel and walking become sometimes unbearably painful. The treatments include with X -rays. Taking pain-relieving or non-steroidal anti-inflammatories (NSAIDs) as ibuprofen. In the worst cases. Patients can have indicated surgical methods and complicated treatment after surgery.
It also comes with a lot of money and time. But the result is not always as good as expected
With reflexology feet therapy , you can absolutely fix this problem. Many people happily claimed they recovered after 6-8 weeks of self applying this method.
It heals infections and booths immune systems
The immune system getting stronger is the obvious result when you have a healthy body. If you get infections, some common colds, some virus you can recover easily from them. Especially ,when you are in good health and have a perfect immune system.
It helps relax the foot and body from the workout
For the athletes and cyclists who have your feet and body tension from your workout. Reflexology is one the quickest method to help relaxing your feet ,muscles.
It helps you gaining back energy for your body and sleep well as results
Conclusion
Reflexology foot therapy is another form of alternative medicine. And it is actually a form of physical therapy. For centuries, Chinese doctors used this method to treat circulatory, digestive, and even mental disorders.
This method is cheap, safe without any bad side effects. Specifically, the person who uses this kind of therapy can self-adjusting the level of treatment in order to get the highest benefits.
Sources :Wikipedia
Images Wikimedia commons, Pixel mob
