Plantar fasciitis, how to heal ?
Plantar fasciitis is another common heel pain which is usually seen in middle age but also occurs in the young people. There are some reasons for plantar fasciitis injury .But mostly …
Plantar fasciitis is another common heel pain which is usually seen in middle age but also occurs in the young people. There are some reasons for plantar fasciitis injury .But mostly it caused by wearing inappropriate shoes for a long time.
Shoes with low quality materials, hard surfaces, hard insoles which limit flexibility of ankle, toes and inadequate stretching are main factors that cause plantar fasciitis ,as result
Plantar fasciitis also can be seen in obese people. People who have medical conditions which affect to the shape of their foot. Or people born with high arches. Athletes are at high risk because of over exercising.
What is the Plantar fascia?
The plantar fascia is a group of tendons and muscles that prolong from the tips of the metatarsal bones to the calcaneus. Which helps the foot to move flexibly and maintain the elastic functions of the foot. The plantar fascia works like a cushion helps to reduce the weight of the foot to the ground. Therefore it makes walking becomes easier,… When the plantar fascia is injured, then it will cause heel pain.
What is Plantar fasciitis?
Plantar fasciitis causes sharp pain on the undersurface of the heel. It make the difficult for the person to walk barefoot on the hard ground.
Injury causes a extremely hard pain in the morning and ease slowly during the day
The injury makes walking become really difficult. Many people said they feel the pain like stepping on a sharp knife.
Plantar fasciitis can occur for a long period of time. And cause many difficulties for the person who got this. It can last for many months, years and greatly affect the quality of life if you don’t find a proper treatment to settle promptly
How to apply the first aid
Plantar fasciitis does not happen in one day. It is a result of a long time using improper shoes. So when you realize some first pain on your heel, don’t ignore this. Please take it seriously.
The most important thing is you need to check your shoes and find a new one which will help your feet work comfortably in it.
Do a lot of stretching exercises
Do a lot of massage for your feet. Reflexology feet therapy is the good choice when you try to fix the problem on your own. Massage will make tendons and muscles become softer. In many cases people said their plantar fasciitis goes away by itself after a few weeks when they apply this method.
Treatment
By applying massage and reflexology feet therapy methods, planter symptoms of pain and inflammation will reduce. Continuously doing massage for a few weeks, the symptoms will gradually decrease or may disappear.
Wear Plantar fasciitis night splint support
You can apply ice to the injury part to reduce inflammation. Rolling an iced bottle several times on the affected areas will reduce the pain significantly
You can use the Plantar fasciitis system to alleviate the pain caused by using the special arch massage. This device will boost blood circulation, break up scar tissue to help the wound heal faster. And your daily moving activities will be easier when wearing a loft brace inside your shoes. Because the loft functions as a suspension bridge that lift the arch and bring you relief immediately.
If your condition does not improve and gets worse, you should visit your doctor. In modern medicine. The doctor may recommend surgery for a severe case
Conclusion
Plantar fasciitis is an injury that happens under your heel. This injury can be fixed easily at early stages by doing stretching exercises, reflexology foot therapy, massage, and changing for new suitable shoes.
Finding a good shoes which is suitable with your health condition is very important. Obese people, people with flat foot syndrome or high arches need to find for themselves the correct shoes.
However, you should contact your doctor to have a proper diagnosis and a better care .
Source Wikipedia
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