There is no specific medication or quick fix to recover from a common cold but there are few methods that can help your body to get a quicker recovery through supporting your immune system.
If you are looking for medications that can stop a cold immediately, you will be disappointed. Normally it will take about 7 to 10 days for most of the cold to clear up by themselves.
There are few things you can consider to help your body recover.
Recover from a common cold from eat a healthy diet
When you catch a cold,you feel tired and your whole body feels heavy and sluggish. You may lose your appetite and don’t want to take a meal. When you do eat,you would better take a light food or soup as condensed meals are no longer a good choice.
Chicken broth soup is always recommended as a natural method to boost the immune system . Chicken protein is light for your stomach but enough nutritions and hot broth keeps you warm and stays hydrated.
Fruits and vegetables are important as well for your body. If you do take,you would better take juicy fruits like lemons or oranges, water lemons .They have more water and don’t make your stomach feel heavy.
Recover from a common cold from drink a lot of water
It is important to drink a lot.Dehydration can make your cold symptoms get worse. Tea, warm drinks are excellent choices. A warm lemon drink with honey and a few slices of ginger will help you to reduce itchy,sore throat.Natural vitamin C is necessary to help the body to fight against viruses.
Get plenty of rest
One of the most important things to help you quickly recover is you need to give your body a lot of rest. Avoiding exercise, staying home and relaxing as much as you can.
Get enough and sound sleep. Let your body use all its efforts to fight off infection.
Temporarily put your mind out of all schedules ,life busy plans. You will do it when you are healthy and well.
Keep your body warm
There are different reasons that make you catch a cold. It may be caused by viruses or cold temperatures. But in any way, staying warm can provide you a big benefit. Your immunitate will work better and blood circulation as well. Keep you in the warm room, stay on the bed in a warm blanket will help you relieve.
Stay hygiene
Some people think that taking a shower may not be good when you catch a cold.But it is not correct. You should keep normal hygiene, a hot shower will help you to get rid of bacterias, circulate blood veins and make you feel relaxed.
Besure to heat your bathroom. It needs to provide you with a warm environment when you take a bath.
Limit your contact with others
Staying home, and keeping distance from others is the way to protect friends and family from falling in your same situation.As the viruses can spread easily through droplets,fluids and other people can get it through inhaling.
Be sure to cover your mouth when you cough in your elbow or grab a tissue to cover it.Wash your hand immediately if you use your hand to cover the cough.
Treat your symptoms
Running or blocking nose, headache , temperature, sore throat, cough are common symptoms you will experience when you catch a cold.You can feel miserable , symptoms are usually at their worst 4 or 5 days after you first notice them, then slowly lessen and go away in the next few days.
Give your body a chance to fix itself. Use medicine only when it is really necessary with a doctor consultant.
You may consider natural supplements to get a quick recover from a common cold
Natural supplements can not cure the cold but it may help to shorten the sick day by a couple of days. Adding some natural supplements like Zinc into daily meals can boost the immune system.Natural Zinc has in some foods that we eat every day like red meat, whole grains, milk products , poultry, beans and nuts. But it always stays in them with small quantity
Taking some natural Zinc supplement will not harm you. Zinc in supplement will have a stronger effect on your body. Be sure you read instructions and take the right dose for you.
Vitamin C is another supplement you can consider as well. Even though it can’t cure the cold directly, It reduces the symptoms of a cold and makes it less severe , shortening the cold duration and strengthening the immune system.
Vitamin C in supplements appears to have a stronger effect than from Vitamin C you take from foods. Make sure you read carefully the right dose for you.
As normal, common cold symptoms will fade away from 7 to 10 days. You can consider to see a doctor if your symptoms have no sign of relief and prolongs more than usual. When you fell difficulty breathing and if you have fever higher than 38,9° C or higher more than 3 days.
The bottom line
The common cold is exactly as it’s name :common. We have an average of 2 to 3 colds every year. Meaning that we all know what a cold is as soon as symptoms start to affect our body.
The symptoms are quite uncomfortable like running nose, cough , headache, loss smell or taste but mostly people can recover from a common cold after 7 to 10 days. The main tips are taking a lot of rest and good nutrition diets
