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Flat feet is a medical condition which many people suffer from. For some people, this condition happens in a short period of time but others can suffer it many years. If they don’t find the solution to improve the symptoms  

What are flat feet?

Flat feet, also called flat arches, are a condition in which the middle of your foot is very flat. This means that there isn’t an arch in the middle of your foot, which is necessary for normal foot motion.

 Having flat feet can make it difficult to run and play sports and even walking. As the condition makes it harder to push off and run. And the foot can get injured very easily if it’s not properly supported. And this can cause problems for anyone, regardless of their sport.

Causes

Many people born with flat feet, genetic factors play the game to make their feet remain always in a baby shape . Means they have feet without arches. But mostly, people develop this condition later on in their life.

This problem can be caused by a variety of issues including: weak bones, injuries, poor footwear, obesity, or poor circulation. Flattened arches can end up under your arch when you step, and can also cause pain, inflammation and plantar fasciitis.

Flattening of the foot can be caused by some of the other factors, such as ageing, arthritis.

 Many research suggests that the causes of flat feet are related to both biomechanical, and genetic factors. The biomechanical factors include: how well the foot is supported, the size of the bone in the foot, the shape of the foot, and how well the foot is supported. While genetic factors are also related

Symptoms

People with flat feet often have pain in their feet, especially when standing or walking on hard surfaces.

While standing barefoot on a hard surface, the weight of your body will compress the bones in the foot. This puts pressure on the nerves, which can lead to a condition called ‘metatarsalgia’. If your foot is flat, then walking on a hard surface while barefoot can cause pain in your toes.

Another reason of flat feet is wearing shoes that have a flat heel causing the stiffness. Feet like to be locked inside with a poor air circulation.

Treatment

The first line of treatment for flat feet is to support the foot as best as possible by finding a good pair of shoes

Using shoes insole support

 Many people with flat feet wear a shoe insert in their regular shoes, or have a custom orthotic made. This supports the middle of the foot and helps to distribute pressure evenly across the foot. Wearing shoes with a supportive arch can also help to relieve the symptoms

There are many types of insoles to prevent or correct flat feet. Some are custom made to fit the size, shape and individual needs of your feet. The most common are: arch supports, heel cups, and wedges.

Do a good massage for your feet

One effective way to help relieve pain in your feet is to massage them. Massaging the arches of your feet can help to relieve pain in your arches. And massaging the outer sides of your feet can help to relieve pain in the ball of your foot. You can also try massaging the bottom of your feet, the ball of your foot, and the arches of your feet.

Food for Flat feet

One effective treatment for flat feet is to eat a healthy diet. The main minerals that our body needs for good foot health are calcium, phosphorus and vitamin D. Normally ,we get enough calcium and vitamin D in our diet, but we do not get enough phosphorus. Phosphorus is important for strong bones and good foot health. Food sources of phosphorus include: dairy products, meat, fish and eggs.

Food is important for healthy feet, but if you have flat feet, you should avoid foods that are high in starch, such as potatoes, rice, and bread. Instead, eat foods that are high in moisture, such as fruits and vegetables. 

You can also soak your feet in water mixed with baking soda to help increase the moisture in your feet and reduce the chance of developing flat feet. If you have flat feet and are overweight, losing weight can help to reduce the strain on your feet.

The symptoms of flat feet can become more severe if you have poor circulation in the legs, such as in people who are overweight or have diabetes. If this is the case, you may benefit from increased circulation in your legs by losing weight, improving your blood sugar control, or losing weight if this does not improve your circulation. You can also try increasing your activity, such as walking more

You can also try foods that are good for your feet, such as green tea and foods that are high in antioxidants.

Flat feet and athletes

Athletes who are participating in sports that require a lot of running, jumping and landing may be at risk for developing flat feet. The most common treatment is wearing shoes with an orthotic insert.

Cycling

Cycling is a great way to keep your body active and healthy. But if your feet are flat, cycling can sometimes be a painful and uncomfortable experience. Some of the most common causes of pain are improper cycling shoe fit and the saddle position. This can be fixed by using the proper cycling shoe size, added with arch insole supports. Cycling footwear designed to accommodate comforts for feet and by modifying the saddle position to reduce pressure on the feet.

Conclusion

To prevent your feet become flat, you need to wear shoes that are comfortable and supportive. If you wear shoes that are too heavy. It can cause too much strain on your feet, causing them to flatten. But you can also try wearing orthotics, which are inserts for shoes that help to support the foot.

You need to care for the weight of your body. By eating healthy, balance nutrition and support good sources of vitamin for your bones

Sources Wikipedia

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