Benefits of keeping Vaseline at home

Vaseline is also known as Petroleum jelly. The main ingredients are mineral oil and pure wax with natural origin. This pure mineral oil blend is free of any colourants and fragrances. Therefore, it is completely safe for the skin of adults, children and even the delicate skin of babies.

Vaseline is loved and trusted by many people because of its great benefits in skin protection and care. It has good moisturizing properties and can contribute to the healing of open wounds. For example, Vaseline can be used to moisturize sensitive lips or to soften cracked heels.

In the case of a hot water burn, applying a thin layer of Vaseline to the wound after treating the wound with cold water will help the recovery process faster and safer. This layer of Vaseline acts as a wall to protect damaged skin from external influences such as dust, bacteria and harmful agents until the new skin is completely regenerated.

Benefits

Vaseline has so many useful benefits, you might be surprised to know the list as below

Moisturizes and smooths skin

Dry weather can make your skin dry, cracked and lifeless. Lightly applying a thin layer of Vaseline will help your skin become soft and smooth. Vaseline is completely safe, colorless, odorless and hypoallergenic like other chemical skin care products.

Moisturizing lips

Vaseline helps dry chapped lips become firmer and softer. It can be used as a lip balm before applying lipstick. Apply Vaseline before going to bed to help nourish lips and remove dead skin

Support wound treatment

As mentioned above, Vaseline can be used as a medical product, supporting wound protection during the recovery process. Helps skin regenerate new cells without leaving bruises.

Soothes irritated and reddened skin

If your skin is red or irritated from external agents due to insect stings or chemical allergies. A thin layer of Vaseline will help soothe this condition

Preventing diaper rash in babies

Vaseline has a natural oil composition that helps prevent the growth of fungus or bacteria in wet diaper environments. Avoid skin redness and itching.

Help remove makeup

Makeup can be easily removed and cleaned with a thin layer of Vaseline. Natural mineral oil will help you quickly remove makeup without causing skin damage like other makeup remover chemicals.

Wrinkle reduction

Apply a thin layer of Vaseline on your face before going to bed to help smooth wrinkles ,prevent aging skin and retain moisture and maintain youthfulness

Some notes when using

Vaseline has many useful benefits. However, it should only be used on the surface of the skin, not under any circumstances such as ingestion.

In case, the person with sensitive skin to petroleum components. Using should be careful

Always clean the skin before applying Vaseline for the best results.

Source: Wikipedia

How to keep the body from excess salt?

Salt is an essential mineral for normal metabolism in the human body. Salt helps balance the body’s water weight, and balances the amount of alkaline. According to the Mayo clinic, a moderate amount of salt will help keep the body healthy, full of energy, a clear and sharp brain and at the same time help prevent dangerous diseases for human health.

Salt is present in natural foods such as animal meat, sea fish and processed foods such as canned goods, milk, cheese, dried meat, dried fish, etc. Usually, we find that food become more delicious when we add a little salt into .

When the body lacks of salt, the amount of sodium in the blood decreases. This will lead to the swelling in the hands and feet due to free water loss. Lack of salt causes electrolyte deficiency, metabolic disorders, decreased blood volume can lead to generalized edema, impaired muscle function causing muscle fatigue, cramps, crawling, hypotension. But when the body has too much salt, it can cause many different diseases such as high blood pressure, heart disease, kidney disease, joint pains …

 Learning how to keep the salt balance in the body is absolutely necessary. This is equivalent to keeping the body healthy and avoiding possible diseases. As for the lack of salt in the body, supplementation is relatively simple. However, most of us often experience salt excess rather than salt deficiency. When the body gets excess salt, the detection often takes place late. Although the excess salt in our body is usually eliminated through urine, sweat and tears. But if we absorb a larger amount of salt than the body can eliminate, this amount of salt will remain in the body and cause many different diseases.

Hypertension

The body needs to retain more water to dissolve the excess salt. This leads to an increase in blood volume and causes a rise in blood pressure

Kidney damage

The kidneys have to work harder to get rid of the excess salt. Plus, water retention causes the blood vessels in the kidneys to weaken. Consuming too much salt for a long time can lead to kidney failure

Slows down brain activity

Many scientific studies have shown that consuming too much salt will affect the brain’s information processing, causing cognitive impairment.

Causes headaches

Usually, headaches are caused by high blood pressure. If you don’t have high blood pressure and have a headache, you might think you’re consuming more salt than you need in your daily diet.

Causes dry mouth

Eating salty makes the body feel the concentration of salt. The body’s imbalance causes dry mouth, which leads to you having to drink more water

Stress on the digestive system

Eating salty foods makes it difficult for the digestive system to process food. It can cause hemorrhoid’s and constipation.

Effects on the cardiovascular system

Too much salt can cause ventricular hypertrophy and cardiomegaly

Osteoporosis

Salt prevents calcium absorption, which leads to osteoporosis and bone related problems

Causes joint swelling

The accumulation of salt in the joints causes swelling of the knee joints, fingers and toes joints, making difficulty to walk, move and work.

How to balance excess salt?

According to the American Heart Association, an adult should consume no more than 1,500 mg of salt a day. Realistically, knowing the exact amount of salt is not an easy task because salt is present in all the food we consume on a daily basis.

To remove excess salt, exercise and sweat are effective solutions to help the body stays healthy.

However, for those who do not have much time for exercise, especially for those who work in an air-conditioned environment, the lack of regular sweating can lead to potential long-term health problems

If you have enough time and economic conditions. Sauna is the best solution for relaxing and removing the excess salt from the body. Or, you can apply a method that is less expensive at your home with a sauna tent. Sauna tent will help you sweat in a natural way. In case you have a cold, the sauna tent can support you quickly get rid the bad feeling and shorter the recovery time

In short, it is important to keep the balance of salt in the body. By doing so, a lot of diseases can be avoided in a simple way.

Source: Mayo clinic

Photos: Pixel mob

Knee arthritis, causes and treatments are topic we will discus in this article.

Knee arthritis or Osteoarthritis is a condition in which the knee bone gets injured because of overworking under the heavy impacts. This causes pain, discomfort and impairs mobility and affects daily quality of life.

Although mostly the elderly suffer from knee arthritis. But the number of young people who developing this disease also has increased, due to lifestyle and living conditions. So, what is the cause of knee arthritis? How to diagnose and how to treat it ? The following article will help you to answer all of the above questions about knee arthritis, causes and treatments

What is knee arthritis?

Osteoarthritis is a disease that occurs when the cartilage or bone layer gradually wears away and loses lubrication. That leads to the ends of the bones rubbing against each other, causing inflammation. Some people can get knee arthritis on one leg but others can suffer on both sides. This phenomenon causes severe destruction of joint cartilage. And as a result, it makes swelling, knee pain, and difficulty in walking.

Types of knee arthritis

In medicine, knee arthritis has few different forms. But mostly they are: Knee arthritis, Rheumatoid arthritis, Chronic traumatic arthritis ,Gout

1.Knee arthritis

This is the most common form of arthritis. It is a result of degeneration of cartilage. When the cartilage layers worn away and reduces the ability to protect the knee joints. That makes the knee joint no longer as flexible as the original. Patients who get this condition suffer from very uncomfortable pain. It affects their mobility ability and quality of life. This disease, without proper treatment, can develop with time. Knee pain can progress into the following 4 stages: Doubtful, mild, moderate and severe

Stages of arthritis

• Doubtful: at this early state, there is no specific symptom. The slightly injured cartilage only be seen through X- ray images
• Mild: At this stage, through X- ray images the bone spurs can be seen on the patient’s knee bones. The middle area when cartilage contacts with bone become thinner and also is eroded. Patients may feel the mild pain when walking but mostly they do not pay much attention. They only realize problem when the pain gets more frequent.
• Moderate: in this state, more pains and swellings show up. Patients can feel the stiffness on the knee when moving. On X- ray images, the head of bone is gradually narrows. And the cartilage of the joint is damaged 
• Severe stage: this is final stage, the disease appears more severe and complications. On X- ray images, the ends of the bone are touching each other. The cartilage layer may be lost or has broken in many pieces. Leading to aching pain. And in some cases that can make deformity of knee.

Knee arthritis can occur with people over 50 years old with a history of hard working condition. But it can happen in young people or athletes with over workouts.

2.Rheumatoid arthritis

Knee arthritis usually affects only knee joints. But rheumatoid arthritis is a form of arthritis that affects many joints in the body at the same time. The knee bone can be only one of the areas that is affected by rheumatoid arthritis. Realistically, autoimmune disease is damage caused by a malfunctioning immune system that affect the body’s own tissues.

3.Chronic traumatic arthritis

This injury is caused by the tearing of cartilage or ligaments and bones around the joints. Although these injury conditions can be improved but it still leaves complications. Chronic arthritis can last even in a few years.

As a result of over workout . Chronic traumatic arthritis causes long term suffering for athletes. Once they got in problem, they will experience pains, swelling, inflammation in their knee with intense frequency over the time

4.Gout 

Gout is a disease caused by a poor purine metabolism of kidneys, which makes the kidney unable to filter uric acid from blood. Uric acid remains inside the body, once the amount of uric acid  builds up with high concentration. It forms small crystals. These crystals deposit in the knee point, causing knee arthritis with pain, swelling and inflammation symptoms

Causes of knee arthritis

Due to a variety of reasons that cause the pain in knee. Finding out what is the cause of disease will help to find the right treatment method.

•  Sport accidents: Injuries caused as a result of  an accident happened during performing sports. Athletes with knee joint injuries such as : torn meniscus, torn ligaments, fractured bones.. If not treated, these serious injuries can develop into knee arthritis
• Habit: Sitting habits that cause pressure on the knee. Lacking of activity, wearing high heels or wrong size shoes will put negative impacts on the knee. In the long term, it will cause knee arthritis.
• Nature of work: Athletes, footballers, weightlifters, construction workers,  dancers…. are people with high risk of knee arthritis. Because  their knee joints are constantly under high pressure. Small injuries without proper treatment can lead to the development of knee arthritis.
• Metabolic disorders: Uric acid can not fully be eliminated due to poor purine metabolism of the liver. It stores inside blood causing gout and affect to knee joints
• Ageing: The knee joints will age when you get older. The elasticity of the knee joints decreases leading to knee arthritis
• Overeating: Obesity, over weight will put more stress on the knee joint and makes the process of osteoarthritis happen faster
• Smoking: the toxicity in cigarette will cause a lot of damage blood vessels. It slows or obstruct blood circulation which bring nourish to the knee joins and make it become susceptible to disease.

Symptoms

Pain: Appears insidiously, knee pain can slowly or suddenly show up without warning, Person who has got this condition will experience pain from mild to severe uncomfortable pain. It causes difficulty in daily activities, going up and down stairs, standing up and down become a difficult job.

Red swelling: The knee joints will become red and swelling. People can experience a hot burning sensation in the early morning . With naked eye we can see these symptoms easily.

Stiffness: People describe the symptom of stiffness as a numb feeling on the leg when they wake up in the morning. The poor blood circulation with damaged blood tissues are the main causes of the knee pain.

Sound: Strange sounds like rattling or crackling on the knee are normal for people with knee arthritis. It happens when they are walking, standing up or down. 

Cold feet: Cold feet, tiredness, and weakness are common symptoms of knee pain. The main cause of this is poor blood circulation. The blood can not reach down to the top of the toes, warm the legs up. Making it cold and getting weak.

Treatments

Treatments for knee arthritis will depend on the causes of knee paints. Some commonly prescribed medications are 

• Pain killer: paracetamol, tramadol..
• Non-steroidal anti-inflammatory drugs: Ibuprofen, naproxen, sodium, ketoprofen..
• Corticosteroids or hyaluronic acid
• Other slow-acting drugs such as methotrexate, cyclophosphamide

Please understand this is not medical advice. Consult with your doctor, do not make any self treatment and take any medication without proper diagnose, watch and care of your doctor

Changing life styles

Reducing and maintaining reasonable weight will help to relieve pressure that puts on joints. This method will help knee with inflammation recover quicker. 

Do gentle exercise like swimming, walking or cycling.. And please avoiding vigorous sports like football, high jumping ..which put more pressure on the knee.

Eating healthy and balanced nutritious meals. Taking more fruit and vegetables. Be sure to stay away from fast foods, sweets, animal organs, and dried foods that can cause inflammation and make knee pain symptoms get worse. 

Physiotherapy

Physiotherapy is a method that doctors will first suggest for people with knee pain. These methods are safe and can help to reduce pain. It can increase the function and flexibility of joints . Then slowly it improves the condition

Some of common methods are: 

• Hot air compressed therapy: Applying hot air compressed therapy will support a better blood circulation in the injured knee. Then the swelling and pain will significantly improve. Usually, the time suggested for treatment will be around 20-30 minutes
• Applying the warm therapy

• Reflexology and massage : A method of using fingers pressing on the soles of feet to reduce pain . It helps to blood circulate better and improve the whole wellbeing which includes knee pain.
• Exercise: yoga is a recommended method for knee rehab exercise. Which brings a lot of benefits for pain release and strengthen the knee health.
• Cycling therapy : the old and well-known method for people with knee arthritis. It specializes in helping blood circulation, relax nerves, relieve pain. As a result, it will slowly help to strengthen the muscles and bones in the knee joint

Summary: Knee arthritis is a common disease, understand it’ causes will help the treatments become easier and more effective. It can totally be prevented and healed at the early state if you apply the right method.

Source: Mayor Clinics

Image: Pixel mob

Reflexology has been known for a long time as a holistic treatment for health related problems. Reflexology foot massage is an useful method to ease symptoms and ailments, release aches and pains on the feet. 

This healing method originated from ancient China, which has been proven over time and backed by scientists about its’ benefits to human’ wellbeing. The treatment focuses on restoring the flow of energy of the whole body through pressing on the specific points on the feet.

Therapists and reflexologists believe that human feet are a mini map of all internal organs. By pressing on correct points, it will help to reduce pain and improve general well being. The core solution is to improve blood circulation in the soles of the feet. Helping the blood flow which circulate from heart to the feet can return back to the heart fully. And starting a new blood circle instead of stagnating some where in the body then causing disorders and pains.

The list of benefits is long which includes: 

• Reduce stress and anxiety, improve mood and mental health.
• Boost immune system and improve digestion
• Improve blood circulation and lower blood pressure..
• Help to balance hormones.
• Clear sinus problem
• Alleviate Edema
• Ease the foot pains, muscle tension, knee arthritis, plantar fasciitis, ankle sprain, foot fatigue, Achilles tendon, flat feet…
• Improve symptoms of varicose veins.
• Ease restless leg syndrome
• Ease PMS and Menopause Symptoms.
• Help to relax and sleep better

To do foot reflexology massages, people usually use energy sources available in nature such as : soaking their feet in warm mineral springs, walking on sandy or pebble beaches. They use natural oils like olive oil, coconut oil, and some hot oils to do massage . All is for the purpose of soothing out and relaxing the nerves on the feet.

People also search for support from Reflexologists and therapists to help them release from aching pains. However, it takes time and costs money to get services. Usually, they have to book in advance and mostly have to wait for their turn.

Can reflexology foot massagers do a better job?

The answer is YES.

Reflexology foot massagers are a modern solution which brings practical values. A foot massager can do a good job as same as reflexologist but you are the one who will decide the time of treatment. These massage devices are portable. It is easy to carry and you can use them when you are available. They helps to save your time and money in the long run.

What is a reflexology foot massager ?

Reflexology foot massager is an electric device which uses heat to warm up the feet. Together with air compressions or spa-like devices and rolling balls . It provides intensive pressure which target to the specific points on the feet, sooth out and help them get relaxed.

2 types of device reflexology foot massagers

• Using the heat, air compression and rolling bars to massage the feet
• Using heat to warm up water, spa- like designed device and rolling bars to massage the feet

Usually, most of us pay little attention to our feet’ health till they send out the signs asking for support . Due to the nature of our work. We often sit or stand too many hours in the same place. When sitting continuously for 3-4 hours or more, sedentary. The blood circulation in our body will be slower and mostly affects to the pelvis and lower extremities . This condition can lead to medical conditions as varicose veins, knee arthritis, cracked heels…

 Athletes, cyclists, soccer, high jumpers… are people who overuse their feet. A high training intensity can cause problems as tired feet and possible injuries such as plantar fasciitis, achilleas tendinitis, shin splints, metatarsalgia,.. 

Another group of people who have medical problems such as obesity, sugar blood, .. or born with high arch feet or flat feet also face with many difficulties in daily life and suffer aching pain on their feet.

When our feet get in trouble, it always leads to other problems like insomnia, high blood pressure that lower our quality of life .

Using reflexology foot massagers is a solution that can help to ease, slowly eliminate pains and foot diseases. The following massage devices are specifically designed for therapeutic foot massage. You can try and feel the difference just in a very short time.

Smart kneading rolling vibrating Shiatsu reflexology foot calf massager

Product features

• Total weight: 23lbs
• Dimensions: 20”x 18”x 17”
• Rated Voltage: 110V/60HZ
• Rated power: 80W
• Rated time: 15minutes

Massage speed: High, medium and low

This massage device works by using heat, air compression ,vibration system and rolling balls. It can perform many functions like shiatsu ,kneading, massage for feet and calves. Comes with built-in rolling balls, it can provide a deep massage to the feet, ankles and calves. With ergonomic design and can turn 360 degrees. The massage system which includes 8 massage discs for feet and 4 discs for calves can target directly on specific areas on feet, soles, and calves. And it can do a professional job as same as reflexologists with traditional shiatsu and reflexology therapy methods. This system can work separately or simultaneously. Totally depending on how you like it.

Heating system uses up to 80 W and automatically turns off after 15 minutes. It provides comfort, relieving tension and tiredness on the feet, calves and the whole body.

You can customize working mode and speed of massage on 3 levels which include: low, medium and high to fit with your wish .

The device comes with a nice and neat design. The zipped cloth cover can be removed for easy cleaning. It is suitable for all ages, all genders and especially for the elderly.

LCD display Air Heater Reflexology Foot Massager

Product features

• Total weight: 12.5 lbs.
• Display: bight LCD screen
• Rated Voltage: 100-240V 60Hz
• Rated power: 48W
• Dimensions: 22” x14.5” x10”
• Massage method: Pressing, pinching, loosening, pushing and rolling
• 3 Speeds and Vibrations

By using an air heater with frequency up to 40W, air compressions, built-in rolling balls .This smart reflexology foot massager can do a good job of Reflexologists. It provides 5 massage methods which include: pressing, pinching, loosening , pushing and rolling. Ergonomic design with air compression allows a flexible embracing ability that makes this device fit with all size of human feet.

Built-in motorized rolling balls provide a deep massage on the specific points on the soles, arches and toes. It works as same as traditional Shiatsu and reflexology massage methods. Three different vibration modes allow you to customize this device to work on : only vibration, only air compression or both vibration and air compression mode. A bright LCD will show all necessary information. You can choose modes just by pressing on functional buttons. This device can flexibly work from 5 -30 minutes. It depends on the mode you set up.

This massage device will relax your feet after a hard – working day. It helps blood circulate better, makes you feel comfortable and provides a good deep sleep.

Features a nice and elegant design with removable and washable cloth cover that you can easily wash and clean. This valuable massage device can be shared by all members of the family.

Touch Screen Spa Reflexology Foot Massager

Product features

Dimensions: 18.5” x15.5” x13”

Product weight: 16.5 lbs.

Frequency conversion power :500W

Rated time: 10-60 minutes

Adjustable temperature range: 95-118 degrees

Voltage: 110V

Power cord and plug with ETL certification 

Featuring a spa-like massager which uses heated water, motorized rolling massage and a system creating bubbles to massage and relax your feet. This reflexology foot massager with optimal design combination 3 automatic massage modes which include : Shiatsu, Pressing and kneading. With motorized rotating pumice and rollers which focus on and do deep massage to the specific points on the sole and arches of your feet. This helps the blood flow circulate better and smooth out tiredness of your feet after a day of hard work.

A bubbles creating system together with warmed water which temperature can be adjusted from 95-118 degrees Fahrenheit create the most comfortable for your feet. It takes a few minutes to warm up water . You can choose and set up a time range for each treatment from 10- 60 minutes by touching the buttons on the LCD screen

This device comes with sleek and portable design. You can take it to the living  room or bedroom where it fits most for your convenience. A drainage tube and a dust proof full cover make the clean and empty become an easier job.

These products have a guarantee of high quality and they are the most affordable reflexology foot massagers on the market

Summary

Buy a reflexology foot massager probably will be the most valued investment for your health and other members of your family. It can help to prevent and heal many diseases. It brings to you happiness and peace in your mind.

Achilles tendinitis is a kind of injury related to the Achilles tendon. The strongest tendon in the human body that connects the calf muscles to the heel bone. When this tendon is damaged. It can lead to many symptoms and problems. It can cause pain, swelling in the back of the heel. And profoundly affects the way one person walking or running

The Achilles tendon plays the most important role in the movement structure of our leg. Like a bridge between shin tube and foot. It helps us to stand firmly on our feet and walk, and especially when we run. Because of its importance, if the Achilles tendon is injured, our normal activities are heavily affected.

Athletes or those who are physically active are at high risk. Sometimes, a minor injury to the back of the ankle can lead to Achilles tendinitis . A condition in which the tendon becomes painful. And the person who gets it may even feel like it is “on fire.”

People who have medical condition like diabetes, rheumatoid arthritis or people wear tight shoes, high heels are highly at risk

Symptoms of Achilles tendinitis

When the Achilles tendon is injured or damaged, it can cause pain and stiffness  in the back of the heel

 Achilles tendonitis is often related to a partial or almost complete rupture of the tendon. It has other name as Achilles tendon rupture. With partial tendon rupture, a person may experiences the mild pain and tenderness when he walking or standing on tiptoes. But in severe cases like full tendon rupture the person can experience the sharp pain. A swollen, red, inflamed tendon is visible. 

Many people describe the pain of a tendon rupture is a sharp, hot, and aching sensation. That is typically located at the site of the injured tendon. The acute pain usually occurs following a sudden strain or tear of the tendon. This sharp pain is due to the tissue being stretched to the point of injury. The sharp pain usually occurs when performing flexion and stretching movements at the site of the injury.

Treatments of Achilles tendinitis

Quickly apply ice to the tendon area as soon as possible to reduce the pain, inflammation. This will help the tendon recover faster. You can use an ice pack, or an ice bag to apply the ice. Make sure to use as much of the ice as you can. And hold the ice pack or ice bag on the injured area for 10 minutes until the pain goes away. Repeat as often as needed. 

Massage is a good method of treatment. That uses pressure to stimulate the body’s soft tissues to improve blood and lymph flow. This method will aid in pain relief, and increase the body’s ability to heal itself. By applying slight rub to the tendon area. This will improves blood and lymph flow to the area to help reducing pain and swelling. It also increases the body’s ability to heal itself, which can help speed the recovery process.

Wearing Achilles tendonitis support products

Achilles tendonitis occurs when someone overuses or puts too much stress on the tendon. There are some orthotics methods that can help to treat the problem of inflammation or tissue degeneration. Wearing a brace will reduce symptoms of pain and ease pressure and swelling on the affected area.

Some other methods like using achilles wraps or ankle support are also useful methods. It protects the ankle from direct pressures on its surface, avoiding the rub between damaged tendon and shoes. 

Depending on the seriousness of injury. Wearing night splints or boot support, or compression shock will support movement of foot, minimize the stress on tendon.

Give yourself a rest to recover from this injury. Avoid moving too much and put stress on leg will help time of heeling shorter

People who get pain tendon because of medical conditions please contact your doctor to have proper diagnosis and better care.

Cyclists and Achilles tendinitis

Cyclists also need to be careful of overuse. Even a moderate amount of exercise can be enough to cause Achilles tendinitis. Cyclists can avoid the problem of  getting Achilles tendinitis by wearing comfortable shoes. Adjust your saddle and pedals suitable to your height. So you can cycle comfortably and do not put pressure on your leg. Please listen to your body 

Conclusion

Achilles tendinitis is a common sport injury .This problem can be avoided by wearing comfort shoes, heel support pads. And controlling the intensity of exercising

Sources Mayo clinics

Images Wikimedia commons, Pixels mob

Foot drop is a serious medical condition, how to fix it?

This is a kind of serious medical condition. Which is related to inability to raise the front part of the foot. It is not disease, it is a sign of underlying neurological, muscular or anatomical problems.

A person who has foot drop will have problems with walking. His foot will drag on the floor as he walks . Depending on the underlying reasons which causes this condition. The treatment sometimes can bring good results, the person can fully recover. But in some cases it remains as permanent. To be functionable. Wearing a brace in the ankle and foot to keep it in normal condition is a must be condition

In severe cases, doctors will direct an operation to save the function of the foot.

Symptoms

Foot drop make walking difficult, the person has to drag the foot on the ground. He has to try to lift up the his foot for the next walking step. It causes imbalance in gait when walking 

Foot drop is usually diagnosed through physical exams by a doctor. Due to this serious condition many tests need to be done. Doctor will first check the movement ability, by asking the person to walk. And to see the ability of responding  as well as the weakness and numbness of foot .

Diagnosis

X-rays usually are methods which doctor can see the image of bones, tumor, abnormal blood veins. As these causes can not see by normal eyes

Ultra sound: The sound wave technology can discover images of the internal structure of nerve, swelling point. That help to figure out where is the problem

CT scan is advance method combines many X-ray images taken from different angles,this allows the image diagnosis of foot clearer 

Magnetic resonance imaging (MRI) Radio waves and a strong magnetic field is used to create more detailed images. This method is special for detecting soft tissue that causes nerve compress.

Electromyography (EMG) this test is for detecting the damaged nerves

Foot drop is a serious condition. So diagnosis and method of treatment should only be done by a trusted doctor or foot specialist. Your doctor may prescribe exercises or physical therapies to improve your foot position and flexibility.

Causes

Foot drop can happen to any age. It can be a result of  a severe sickness such as: polio fever, brain stroke, diabetic, after surgery hip or knee, multiple sclerosis ( MS),cerebral palsy, brain and spine disorder, Charcot-Marie. For whatever reasons, foot drop in these cases is caused by nerve damage. Bronchial nerve and endothelial are names of nerves that control moving and lifting function and of foot muscles. The injured muscles and tendons leading to the pain, numbness along the lower leg or the top of the foot.

Foot drop also can develop after a sports injury accident or long time bad habit of sitting. Especially with office ladies who cross one leg over other in many hours

 This condition occurs in one leg or both legs for some people. Treatment will depend on the cause of the problem.

Treatments

Causes of foot drop, including neuromuscular diseases, nerve damage, spinal cord damage, and brain damage. Treatment will depend on the cause, and may include surgery, physiotherapy, and other treatments.

In might cases. Wearing braces or splints are useful methods of treatment. Braces over ankles and feet together with splints fit inside shoes can keep the foot in a normal, functional position.

Wearing Splints

Foot drop braces. Whether the condition of foot drop is temporary or permanent in nature. Wearing a foot brace will help the person back to normal gait.

Foot drop boot supports the foot and ankle. Because the front part of the foot is weak or paralysis. Wearing a boots will  help to strengthen the force of foot, making walking become easier. 

Wearing heel suspender

Physiotherapy exercising and stretching will strengthen the calf muscles and maintain range of motions in the knee and ankle. This can improve gait which is related to this problem

Massage help children with drop foot

Drop foot is a common childhood condition caused by a weakening of the muscles and tendons in the foot and ankle. Massage therapy can help improve the mobility, strength and flexibility of the muscles, tendons and ligaments in the foot and ankle, which can help improve the mobility of the joints and reduce the risk of foot injuries in later life. Your doctor may recommend massage therapy to improve the mobility of your feet and ankles, and help you recover from the impact of a fall or injury. Some people with drop foot may not experience any symptoms, but if you have had a recent injury or have a limp or a difficulty walking, your doctor may refer you to a specialist who can treat and manage your condition.

Sometimes, using nerve stimulation can improve the condition

Neurosurgery may help if the condition is new. But in the case of long- term. Doctor may recommend an ankle or metatarsal fusion surgery. Or a tendon transfer to attach the muscle to another part of the foot.  

Conclusion 

Foot drop is a serious medical condition. Treatments and wearing braces and splints can reduce the pain and help walking easier. However you should contact your doctor for a correct diagnosis, comprehensive solution and better care for your specific case

Sources Mayoclinic.org, webmd.com

Images Pixels mob

One of the most common foot deformities is hammer toes. Hammer toes occur when one or more of the toes are bent under or inwards, causing the toe to resemble a hammer. This affects the way the toe moves, often causing discomfort when walking or running.

They occur when there is an imbalance between the muscles, tendons, or ligaments that hold the big toe (called the toe extensor group) and the smaller toes (called the toe flexor group). The muscles, tendons, and ligaments that make up the toe extensor group are shorter than the muscles, tendons, and ligaments that make up the toe flexor group.

This imbalance causes the toe extensor group to overwork, causing the toes to become stiff and hard, sometimes resulting in small bumps or ridges on the sides of the toes. Hammer toes usually appear on second, third and fourth toes

This condition can be painful and may cause difficulty wearing certain types of shoes.

Causes of Hammer toes

Causes of hammer toes are various as following

Wearing too tight or too loose. The type of shoes you wear can contribute to hammer toes. Shoes that are too small or too tight can cause the toes to bend under or inwards, resulting in a hammer toe. Shoes that are too loose can allow the toes to spread apart, putting more strain on the toe joints and nerves.

Genetics play one important part of this foot deformity, hammer toes can also be hereditary. In other cases, some people born with abnormal shape of feet like high arch feet, flat feet. These abnormal bone structure more likely to develop this disease

Injury Hammer toes can also develop as a result of a trauma to the foot, such as a fracture or sprain. Many people develop them after a sports accident or injury to a ligament or tendon in their foot. Athletes who participate in sports such as dancing, football, kickbox ,running are at risk of developing hammer toes as a result of trauma to their foot.

Medical conditions

Some underlying health conditions like diabetic and arthritis are caused by hammertoes. Complications of these diseases can cause neuro-arthropathic with swollen, hot, red, strong pulse vein symptoms. You should contact your doctor to have a proper diagnosis and treatment for your specific case.

Symptoms 

Hammer toes make walking become difficult. One toe or more toes bend in the middle part with bumps making stretching challenging. Symptoms can be different from might to severe.

Might symptoms can be one or more toes bent down with bumps. Moving toes and stretching is not easy

In severe cases it seriously affects daily life. Pain in the toes makes walking become difficult. In these cases you should contact your doctor to have proper care. X-rays to have a clear dialogs is and orthotic and surgery may be directed by your doctor.

Treatments

Wearing the right shoes can help reduce the symptoms of hammer toes and flexed toes. They should be roomy enough to accommodate your arches, but not too wide that your feet slide around in them. Your shoes should have a firm heel, a wide toe box, and a thick sole. Hammertoe pain is often caused by wearing shoes that don’t fit well or aren’t suitable for your foot type.

 Hammer toe treatment may involve wearing a splint, insole or special shoes, and in some cases surgery is necessary.

Massaging your feet can help reduce the pain caused by hammer toes and other foot deformities. This is because foot massages can improve blood flow to the affected areas. Reduce swelling, and ease cramping and tension in the muscles, tendons, and ligaments that affect the toes. Your healthcare provider can recommend the best foot massage techniques for you, depending on your specific condition. Massaging your feet can also help improve your circulation and range of motion. Which can help speed the healing process and reduce foot pain.

Ice therapy is a treatment to relieve the pain and discomfort caused by hammer toes. The goal of ice therapy is to numb the area around the affected toe to provide some relief. It is important to note that hammer toe is not the same thing as bunions, when the cause is too much toe motion. Ice therapy is only effective for hammer toes if the underlying cause is an imbalance between the muscles, tendons, or ligaments that keep the toes straight.

Cyclist and hammer toes

Cyclists and runners are at increased risk of developing a condition known as hammer toe. The most common symptom of hammer toe is a toe that curves or clicks, causing pressure on the big toe joint.

Hammer toe often develops when a cyclist or runner repeatedly stresses the same muscles, tendons, or ligaments while cycling or running. Over time, the tissues become unbalanced, causing the toe to become curved or enlarged.

Hammer toes can be avoided by wearing correct shoes, which fit properly to the foot. Shoes have wide enough toe box and arch support, heel cushions are most necessary to prevent this problem. Help toes have enough spaces to move and reduce stress on them

Conclusion

Hammer toes is a kind of injury caused by wearing unfit shoes or some other medical conditions. Treatment can be shoes changing, put insole,orthotics or surgery

Please contact to your doctor to have a correct diagnosis and best care for your foot health 

Sources Wikipedia, Mayo clinics

Images Wikimedia commons

Shin splints are a common running injury caused by excessive strain on your shin bones and tissues that connect muscles to your bone in the front of the leg. If you feel the pain after running or an over workout day, you may get shin splints, a symptom which has another name as tibial stress syndrome. This occurs when a person who trains with high intensity, places too much pressure on the leg .

Causes of Shin splints

The two main types are bone shin splints and muscular shin pain.

Muscular shin pain occurs when there is excessive impact on the tibia or inner shin bone. This condition often occurs when the person stride too wide, run too fast and too long.

The injury caused by the person overuse his leg and put too much stress on shin bones, muscles and connective tissues  on his lower leg. Athletes are more at the high risk of developing this syndrome because they tend to use their legs more often. However, shin splints are not a serious condition and it doesn’t last long. Resting, ice applying is good enough for recovery.

In some case if pain lasts longer than normal. You should ask your doctor to check your bone density and possible tibia fractures for a more clear diagnosis and advice

Symptoms

You will feel the persistent pain in your calf, centred mostly on the front of your leg along the tibia after running or over working out. This cause the discomfort for the tendons inside the front of your leg when they get inflammation

Starting runners and athletes who recover from injury are most susceptible to leg pain, as they are using the calf muscles more frequently than before. 

Treatments

Muscular shin pain is easier to get treatment and recover quicker

The best way to help your body to recover from shin splints is to rest your legs. And you should not do training until you’re recovered. Choose comfortable footwear, and don’t try to do anything because it will take the time for recovery longer. Resting will help your legs relax, reduce pain and inflammation

Try to lose weight or at least do not put more weight on your body. Less weight, less pressure on bones. Give time for your leg to recover from painful syndrome. 

 A good massage can help to alleviate the pain and promote healing in the injured area. You can apply a good massage to the muscles in your lower leg to help to soften the muscles, and help to promote better blood circulation. You can do this by massaging the calf muscles, the Achilles tendon, and the top of the shin bone, near the muscles. This will help to alleviate the pain, and promote faster healing of the injured area. 

 Applying ice to the painful area may help to reduce the symptoms. Ice is an effective treatment for many injuries, and can help to reduce inflammation and pain. Pack some ice in a plastic bag and apply it to the painful area for 10 to 15 minutes every few hours. If the pain does not subside after the first few applications, see your doctor for more advice.

For bone Shin splints

Bone-related shin pain is another cause of shin splint. In this case, shin splints are caused by a small tear or fracture in the shinbone (shin splint fracture). You should contact with your doctor to check, have a proper diagnosis and treatment

Cyclists with Shin splints

People who do cycling also have the possibility to develop shin splints. To avoid this problem, you should wear comfortable shoes. Be sure adjust your saddle to suit your height to avoid  the pressure on your legs.

Listen to your body and don’t overwork.

If you are dealing with shin splints, then you have probably heard of food for shin splints. There are many foods that can help with shin splints. But the most common ones are calcium and vitamin D. Calcium is used to build the bones and teeth, while vitamin D is used to help the body absorb calcium. Both of these can be found in dairy products, such as milk and cheese. It is also recommended that you eat fish, such as salmon, to get the benefits of omega-3 fatty acids, which are thought to help with shin splints.

Food for shin splints can help reduce the pain and inflammation associated with shin splints. Try to avoid putting too much pressure on your legs when you are going up stairs or when you are standing up for long periods of time. Instead, try using your legs more when you are sitting or lying down. This will help your muscles to heal and reduce the pain.

Conclusion

 Pain and inflammation fromShin splints can lessen and go away after giving a few days of resting and applying some method as massage and ice.

Incase it doesn’t get better and pain becomes more extreme. Please contact your doctor for better support.

Sources: Wikipedia

Images: Pixel mob

Metatarsalgia is a kind of injury which cause inflammation and pain in the ball of the foot. It usually occurs as a result of over running or other high-impact sports, and wearing uncomfortable flat insoles or high heel shoes in the long time. Specifically, if shoes which are too tight and do not have enough space for toes to move freely .

In some cases, metatarsalgia can be a symptom of a more serious underlying condition like arthritis or diabetic .

If you feel the pain and swelling in your forefoot or in the ball of your foot. Then you may already develop metatarsalgia.

Metatarsalgia need a proper care and treatment because it can not go away on its own

Causes of Metatarsalgia

The causes of of metatarsalgia can be various which including

• Wearing the wrong type of shoes. Shoes are too tight with narrow toe boxes. Or shoes which are too loose, both are the problem. Because when the foot have no space to move, the bones of foot rub and press each other ,causing pain and deformities.
•  Participating in physical activities that involve in a lot of running and jumping. The forefront bones of foot absorbs much extra pressure than their capacity, causing shock for bone frame. Specifically, when they don’t get enough support from comfortable and cushion pads.
• Some people are born with different foot shapes like high arch feet, flat feet or hammer toe feet. The abnormal shapes and deformity of bone shapes cause pain and metatarsalgia.
• Overweight is another reason for this condition. Your feet have to carry your weight of your body. More weight means more pressure on bones and cause problem
• Medical conditions like arthritis and diabetic are also other reasons for metatarsalgia.

Symptoms

People with metatarsalgia said they feel the pain, numbness or tingling in the toes. And sharp, aching pain and inflammation in the ball of the foot. In severe cases, they experience the feeling of shooting pain like walking on sharp cutting stones . Especially, when they walk with bare feet.

Metatarsalgia can be the result of long time wearing un-fitting shoes. But it also caused by sudden accidents as wrong landing position of athletes during exercising.

Treatments

Choosing good, quality shoes which fit with your feet is the first recommendation to treat this condition. Wearing a orthotic metatarsal pad shoes .Or having metatarsal pads insert in to shoes are important to fix this problem. Because this special orthotic methods will realign bone shape, help to release the pain and cushion the injured areas. 

 Wearing shock absorbing and cushioning material  will help to minimize sudden impacts to the ball and whole your feet . Some shoes that have air cushioning or gel cushioning in the insole are the best preventative measures.

Losing weight is a simple method to reduce pain and inflammation in the foot. By reducing weight, pressure on the bone frame will be less . And obviously reduce much stress on foot, as results

Massage is a natural way to help relieve pressure and tension in your feet and leg. Massage will reduce the pain and discomfort and help blood circulate better.

Apply ice with ice compression pad or cool cream s on injured areas will make the pain less severe 

People who have metatarsalgia due to medical conditions like arthritis and diabetic. Please contact with your doctor to have a better check for your specific condition

Cyclists with Metatarsalgia

Choosing good , high quality shoes is very important to avoid metatarsalgia for cyclists. Because the health of your feet plays important role for your happy ridings 

Conclusion

Metatarsalgia can happen to all of us. But a correct size shoes with cushion pads will help us stay dry, comfortable. And it also keep us from many painful foot injuries, including metatarsalgia

Source: Wikipedia, Mayo clinic

Images :Wikimedia commons

The bunions, medically known as Hallux Abductor Valgus (HAV), is a painful deformity of the joint between the big toe and the first metatarsal bone of the foot. Where the long bone (metatarsal) points inward, creating a bump inside the big toe. This bump is known as a bunion.

Bunions are a condition in which the big toe becomes hard and misshapen due to calcium buildup. Pain, swelling, and deformity of the foot can occur due to a bunion.

 If do not have proper treatment, bunions can not go away on their own and cause difficulties and significantly reduce life quality.

Causes of Bunions

There are some reasons considered as causes of this problem. Which include external and medical condition causes.

People who wear high heels, un-fitting or low quality shoes for a long period of time are at the highest risk of getting bunions. Mostly, shoes that are too tight,don’t support arches of the feet and toes can not move freely are main cause of problem

Shoes that are too narrow can put undue stress on the tiny ligaments that connect foot bones together, causing them to become hypermobile. This leads the first metatarsal bone to move out of place, and causes bunions 

Genetics which run in families can also be reason of bunion

Bunions can be related with certain types of arthritis, particularly inflammatory types, such as rheumatoid arthritis.

Symptoms

 Symptoms often develop gradually and are often described as aching, swelling and tenderness near the big toe joint. 

 Red, bulging bumps on the outside of the base of your big toe are the most outstanding features of this condition,

Pain can range from a dull ache to sharp, stabbing pain, and can result in a burning or cramping sensation. Sometimes the person with bunions can feel severe pain at the joint of the foot, especially towards the end of the day. Bunions can cause the joints to feel stiff and achy, which can be painful when you stand up.

Treatment

Wearing the correct toes -separator

Wearing the socks with toe separation

Wearing the right shoes: is the best way to get relief from pain and support your feet.

In severe cases, wearing shoes that are specifically designed to help treat bunions are necessary.

Added with wearing a night splint to keep the foot in the proper position,

Because a bunion brace will gently realign the joints of the foot, and support it function normally again.

Massaging the painful part of the foot can help to provide temporary relief from the symptoms of a bunion. Gently massage the foot in the evening, and again in the morning, prior to putting on the shoes of the day can reduce significantly pain . A foot massage therapist can recommend the best way to massage for getting relief from pain and inflammation.

Massaging the painful bunion can help to decrease stiffness and improve blood flow to the area.

Ice therapy is a common treatment for  painful bunions. The cold numbs the area, which can reduce the pain and help to improve your gait and range of motion. This treatment is also helpful for other foot conditions, such as plantar fasciitis. Apply a bag of ice to your foot for 20 minutes at a time, three times a day.

Cyclist with bunions

Cyclists with bunions often ride with pain, because their feet are the most important part connect with their bike. And their feet also absorb most of the vibrations from the road, which can lead to more pain and even more riding disruptions. Then choosing a comfortable shoes with wide toe box, bunions supports, heel cushions are the must be condition for a qualified riding.

You should consider to buy a built-in bunion shoes or bunion cushions to protect toe against shoe pressure and friction 

Treatment for medical condition

You can apply these above treatment suggestions to get temporary relief from pain. However, you should contact with your doctor to have correct treatment for your specific case which concern with your arthritis.

Source Mayo clinic

Images Wikimedia common, Pixel mob

Cracked heels, also known as heel fissures or fissures are a common problem. Affecting millions of people all over the world. Most people get cracked heels due to the impact their feet have on the ground. Causing the skin to rub together and cause a fissure.

Cracked heels are areas in which the skin on the bottom of your foot get cracks and tend to splitting. The skin in this area is often red and tender. Cracks can be small but sometimes they are big enough that can be seen by normal eyes. Many people said that they can feel the pain immediately if they expose their cracked heels to the air.

If not properly cared for and treated. This can develop to a medical condition that can not be cured on its own. And it will seriously affect people’ health.

What causes cracked heels?

There are many factors that cause cracked heels which include external causes and internal causes as follows

External causes

The person who stays many hours in extreme weather conditions like too cold, or too hot. They don’t wear shoes to protect their feet or simply they go barefoot or wearing open-heeled sandals.

The person who use too strong soaps or long hot shower, washing off the natural oil which protect skin

Internal causes

This happen for the person who has medical problem like diabetes or high blood sugar. Which due to poor blood circulation ,nerve damage can lead to dry, cracked and painful heels

Other conditions that can lead to dry skin and cracked heels include: Vitamin deficiency, fungal infections, hypothyroidism, atopic dermatitis, juvenile dermatosis, psoriasis, plantar keratosis , obesity, pregnancy and ageing.

Symptoms

The first sign of cracked heels is that they are dry, the skin on this area becomes thicker. And the phenomenon of broken skin cells can occur. In severe cases bleeding can be seen on there areas

Other symptoms can include: burning hot and pain, itching, bleeding,severe pain, red and inflamed skin

In some severe cases, you can develop complications of cracked heels, especially if the cause is medical. Complications may include:

Eczema hyperkeratosis, Loss of sensation in the heel.

Cellulitis, which is a serious infection.

Diabetic foot ulcers.

Symptoms of an infection include pain, heat, redness, and swelling. When you have these signs, you need to immediately go to a medical facility for examination and treatment.

Home treatment for cracked heels

At early stages, with light and external causes. Cracked heels can be treated at home.

By wearing suitable shocks and shoes, supporting your feet and having enough space for heels. Wearing good-quality shoes is one of the best things you can do for your cracked heels. If you can’t avoid being on your feet. It’s a good idea to wear a good pair of shock-absorbing shoes in the evenings. Particularly, if you have a tendency to walk barefoot in the house. This will help to distribute your body weight more evenly than being on your feet all the time. Which is a good thing for your heels. It will also help to reduce the amount of pressure you put on your heels. When you’re barefoot, which is good for your skin.

Apply natural oil like olive oil or vegetable oil for moisturizing. If you have a cracked heel, try using a natural oil. Oils like coconut oil, olive oil and castor oil are great for cracked heels. As they both heal and nourish your skin at the same time. Simply apply a small amount of oil to the affected area, making sure to rub it in completely. The best time to apply the oil is in the evening. When the skin is mostly dry and can handle the treatment better.

Soak your feet in warm Epsom salt water to exfoliate the death skin in 20 minutes. Then dry them and apply Vaseline on affected areas

Do a lot of massage on your feet to help blood circulate better

Medical treatment

In severe cases, you need to book an appointment with your doctor. In order to have correct diagnose for your medical condition and have a proper treatment.

Food for cracked heels

You may have heard that the best way to keep your heels from cracking is to give them extra moisture. That’s because food is often the best way to hydrate your body. One of the best ways to give your feet extra moisture is through diet. Foods such as watermelon, cucumber, and lettuce are all high in water content. And will help to keep your feet well hydrated.

Nutrition is one of the most important things you can do to help prevent your heels from creaking. Eating a balanced diet will ensure that your body has the nutrients .It helps to keep your skin soft and supple. You should also be sure to drink plenty of water to keep your skin hydrated. You may also want to consider adding supplements to your diet, such as fish oil or vitamin E. These can help to keep your skin soft and supple.

Another way to ensure healthy heels is to control your weight and sugar blood. This will help prevent cracked heels, which are a symptom of the disease. While you can’t completely prevent fissures, controlling your weight and sugar blood is the best way to avoid further complications. Your doctor can help you manage your weight and sugar levels. And will also be able to prescribe medication to help with your cracked heels.

Conclusion 

 Healing cracked heels can be not hard if you give your feet good care and good source of nutrition. So you can do this at home.

In case, the condition of cracked heels becomes severe due to a specific medical condition. Please contact your doctor to have a better support. 

Sources Wikipedia, Mayo clinic

Images Pixels mob

Flat feet is a medical condition which many people suffer from. For some people, this condition happens in a short period of time but others can suffer it many years. If they don’t find the solution to improve the symptoms  

What are flat feet?

Flat feet, also called flat arches, are a condition in which the middle of your foot is very flat. This means that there isn’t an arch in the middle of your foot, which is necessary for normal foot motion.

 Having flat feet can make it difficult to run and play sports and even walking. As the condition makes it harder to push off and run. And the foot can get injured very easily if it’s not properly supported. And this can cause problems for anyone, regardless of their sport.

Causes

Many people born with flat feet, genetic factors play the game to make their feet remain always in a baby shape . Means they have feet without arches. But mostly, people develop this condition later on in their life.

This problem can be caused by a variety of issues including: weak bones, injuries, poor footwear, obesity, or poor circulation. Flattened arches can end up under your arch when you step, and can also cause pain, inflammation and plantar fasciitis.

Flattening of the foot can be caused by some of the other factors, such as ageing, arthritis.

 Many research suggests that the causes of flat feet are related to both biomechanical, and genetic factors. The biomechanical factors include: how well the foot is supported, the size of the bone in the foot, the shape of the foot, and how well the foot is supported. While genetic factors are also related

Symptoms

People with flat feet often have pain in their feet, especially when standing or walking on hard surfaces.

While standing barefoot on a hard surface, the weight of your body will compress the bones in the foot. This puts pressure on the nerves, which can lead to a condition called ‘metatarsalgia’. If your foot is flat, then walking on a hard surface while barefoot can cause pain in your toes.

Another reason of flat feet is wearing shoes that have a flat heel causing the stiffness. Feet like to be locked inside with a poor air circulation.

Treatment

The first line of treatment for flat feet is to support the foot as best as possible by finding a good pair of shoes

Using shoes insole support

 Many people with flat feet wear a shoe insert in their regular shoes, or have a custom orthotic made. This supports the middle of the foot and helps to distribute pressure evenly across the foot. Wearing shoes with a supportive arch can also help to relieve the symptoms

There are many types of insoles to prevent or correct flat feet. Some are custom made to fit the size, shape and individual needs of your feet. The most common are: arch supports, heel cups, and wedges.

Do a good massage for your feet

One effective way to help relieve pain in your feet is to massage them. Massaging the arches of your feet can help to relieve pain in your arches. And massaging the outer sides of your feet can help to relieve pain in the ball of your foot. You can also try massaging the bottom of your feet, the ball of your foot, and the arches of your feet.

Food for Flat feet

One effective treatment for flat feet is to eat a healthy diet. The main minerals that our body needs for good foot health are calcium, phosphorus and vitamin D. Normally ,we get enough calcium and vitamin D in our diet, but we do not get enough phosphorus. Phosphorus is important for strong bones and good foot health. Food sources of phosphorus include: dairy products, meat, fish and eggs.

Food is important for healthy feet, but if you have flat feet, you should avoid foods that are high in starch, such as potatoes, rice, and bread. Instead, eat foods that are high in moisture, such as fruits and vegetables. 

You can also soak your feet in water mixed with baking soda to help increase the moisture in your feet and reduce the chance of developing flat feet. If you have flat feet and are overweight, losing weight can help to reduce the strain on your feet.

The symptoms of flat feet can become more severe if you have poor circulation in the legs, such as in people who are overweight or have diabetes. If this is the case, you may benefit from increased circulation in your legs by losing weight, improving your blood sugar control, or losing weight if this does not improve your circulation. You can also try increasing your activity, such as walking more

You can also try foods that are good for your feet, such as green tea and foods that are high in antioxidants.

Flat feet and athletes

Athletes who are participating in sports that require a lot of running, jumping and landing may be at risk for developing flat feet. The most common treatment is wearing shoes with an orthotic insert.

Cycling

Cycling is a great way to keep your body active and healthy. But if your feet are flat, cycling can sometimes be a painful and uncomfortable experience. Some of the most common causes of pain are improper cycling shoe fit and the saddle position. This can be fixed by using the proper cycling shoe size, added with arch insole supports. Cycling footwear designed to accommodate comforts for feet and by modifying the saddle position to reduce pressure on the feet.

Conclusion

To prevent your feet become flat, you need to wear shoes that are comfortable and supportive. If you wear shoes that are too heavy. It can cause too much strain on your feet, causing them to flatten. But you can also try wearing orthotics, which are inserts for shoes that help to support the foot.

You need to care for the weight of your body. By eating healthy, balance nutrition and support good sources of vitamin for your bones

Sources Wikipedia

Imagine Wikimedia commons, Pixel mob

Plantar fasciitis is another common heel pain which is usually seen in middle age but also occurs in the young people. There are some reasons for plantar fasciitis injury .But mostly it caused by wearing inappropriate shoes for a long time.

Shoes with low quality materials, hard surfaces, hard insoles which limit flexibility of ankle, toes and inadequate stretching are main factors that cause plantar fasciitis ,as result

Plantar fasciitis also can be seen in obese people. People who have medical conditions which affect to the shape of their foot. Or people born with high arches. Athletes are at high risk because of over exercising.

 What is the Plantar fascia?

The plantar fascia is a group of tendons and muscles that prolong from the tips of the metatarsal bones to the calcaneus. Which helps the foot to move flexibly and maintain the elastic functions of the foot. The plantar fascia works like a cushion helps to reduce the weight of the foot to the ground. Therefore it makes walking becomes easier,… When the plantar fascia is injured, then it will cause heel pain.

 What is Plantar fasciitis?

Plantar fasciitis causes sharp pain on the undersurface of the heel. It make the difficult for the person to walk barefoot on the hard ground.

Injury causes a extremely hard pain in the morning and ease slowly during the day

 The injury makes walking become really difficult. Many people said they feel the pain like stepping on a sharp knife.

Plantar fasciitis can occur for a long period of time. And cause many difficulties for the person who got this. It can last for many months, years and greatly affect the quality of life if you don’t find a proper treatment to settle promptly

How to apply the first aid

Plantar fasciitis does not happen in one day. It is a result of a long time using improper shoes. So when you realize some first pain on your heel, don’t ignore this. Please take it seriously.

The most important thing is you need to check your shoes and find a new one which will help your feet work comfortably in it.

Do a lot of stretching exercises

Do a lot of massage for your feet. Reflexology  feet therapy is the good choice when you try to fix the problem on your own. Massage will make tendons and muscles become softer. In many cases people said their plantar fasciitis goes away by itself after a few weeks when they apply this method.

Treatment

By applying massage and reflexology feet therapy methods, planter symptoms of pain and inflammation will reduce. Continuously doing massage for a few weeks, the symptoms will gradually decrease or may disappear.

Wear Plantar fasciitis night splint support

You can apply ice to the injury part to reduce inflammation. Rolling an iced bottle several times on the affected areas will reduce the pain significantly

You can use the Plantar fasciitis system to alleviate the pain caused by using the special arch massage. This device will boost blood circulation, break up scar tissue to help the wound heal faster. And your daily moving activities will be easier when wearing a loft brace inside your shoes. Because the loft functions as a suspension bridge that lift the arch and bring you relief immediately.

If your condition does not improve and gets worse, you should visit your doctor. In modern medicine. The doctor may recommend surgery for a severe case

Conclusion

Plantar fasciitis is an injury that happens under your heel. This injury can be fixed easily at early stages by doing stretching exercises, reflexology foot therapy, massage, and changing for new suitable shoes.

Finding a good shoes which is suitable with your health condition is very important. Obese people, people with flat foot syndrome or high arches need to find for themselves the correct shoes.

However, you should contact your doctor to have a proper diagnosis and a better care .

Source Wikipedia

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